Sunday, May 20, 2012

Goals for the Week: 21 - 27 May 2012

I wasn't able to blog last week, but I have started training myself to go back on track. It wasn't easy, but I am sure my body thanked me for it. My brother and I signed up for a gym membership and my first day was a tough one as my legs ached for two days, but as a poster on the gym says, "The beginning is always the toughest." Now that I have shocked my body, I guess this coming week will be a bit tolerable for me.

I will share to you the full gym experience tomorrow, for now, here are my goals for this week.

Foot Therapy


1. Go through all of Lyn's Habit-a-Week challenge (those I have shared already)

  • Fix your water intake - At least 15 cups of water per day.
  • Move! - Back to the usual fitness routines: walk/jog, video workouts, gym 3x a week.
  • Eat a veggie - 2 kinds of veggies per day.
  • Increase your fiber - A slice of papaya a day; eat Fitnesse cereals for dinner.
  • Eat healthy fats - We don't have olive oil anymore, so this week, it's lessening the oil intake.
  • Watch your portions - Back to the old food routine: 70g for meat, 100g for fish/seafood, 1/2 cup of rice.
  • Love yourself - Give the feet some pampering, after all, the feet bears all my weight as I go through the fitness routines.
  • Curb nighttime eating - No more food after dinner. If I am hungry, water will do.
  • Find alternatives to eating - Get back to the habit of taking pictures.

2. Fitness Schedule
  • Everyday -  Morning walk / jog
  • MWF - 8 Minute Arms, Hip Hop Abs (Cardio), Hip Hop Abs (Ab Sculpt)
  • TThS - 8 Minute Legs, Hip Hop Abs (Cardio), Hip Hop Abs (Hips, Buns, Thighs)


3. Other Goals
  • Maximum two food trips for the week.
  • Seek more inspirations.
  • Continue with the Beck Diet Solution
  • Lights off at 11pm, start the day at 5am.
  • Set aside a time for personal prayers and contemplation.
  • Food / Exercise journal
  • Give Mr. Pipoy less stress. :)

Such a big week waiting for me... so I need to sleep now and prepare for it. Wish me luck... Day 1 starts again tomorrow.




Sunday, May 13, 2012

Back to Square One

Since February of this year, I have been on/off with my fitness plans and I admit that my diet has been really bad. Before, I could be satisfied with 1/2 cup of rice per meal, now I am eating more than a cup per meal. I was able to lose a lot of weight - even getting to 196lbs., but now I am back to 200lbs.

With my current weight, I still am 26lbs lighter than the day I started this journey, but I can now feel the things I used to feel: lower back pains, leg cramps, headaches, dizziness. I get tired way too easily, and I am lazy. I feel it's because I don't eat a balanced meal anymore, and I tend to neglect eating my vegetables most days of the week. With the way things are going, I won't be surprised if I will go back to where I started, so now I decide to throw away the reasons, alibis, and excuses. I need to go back to my fitness routines.

Today is 13 May 2012.
Today I turned 32 years old.

When I started this journey October 2011, I set my goal to reach 150lbs by May 2013. I didn't indicate which day in May will that be, but now that I am doing this again, I will set the date. I will be 150lbs on 13 May 2013. That will be a great gift I could give myself.

This week will be hard for me because I need to immerse myself in many things. I was able to do this before, I can surely do it again.

Fitness goals for this week is still a bit hazy, though. With a fitness gym opening nearby, I still need to set a schedule to accommodate the things I want to do - gym, walk/jog, video workouts. If you have any idea in mind how to schedule, share it to me please, I'd appreciate it.

As for the other goals, this week I will..

  • Go through all of the habit building blocks (Lyn's Habit a Week Challenge) I already tackled in the past.
  • Continue with the Beck Diet Solution.
  • No junk food - including fizzy drinks and street food of any kind.
  • 15 - 20 glasses of water a day (since it's still summer).
  • Instant coffee just 3 cups for the week.
  • Food and exercise journal.
  • Set a prayer time, even for just 15 minutes a day.

In depth writing will be posted tomorrow, gotta get up early for my walk and jog. 

Round 2 is now up, there's no stopping now.


 


Friday, May 11, 2012

What I Ate in Ilocos, Part 2

Finally, a time for me to update this blog. I am sure you'd agree with me that it is difficult to share one computer to four people wanting to use it, but since I have this chance, might as well carry on with the sharing of food I ate during the Ilocos getaway with mom and sis. Some pictures here were taken by my sister, well... she has given me the permission to claim it as mine, hence the different watermark in the images.

Food wasn't part of the amount we paid for this trip, so mealtime was up to us. Luckily, my mom came prepared - she packed some cups of instant noodles and some hard boiled eggs... and she also brought along her little electric pot, which served as our water heater. I am not used to eating breakfast, but since mom also brought some packets of instant 3-in-1 coffee and we were able to borrow cups from the resort the night before, I was able to sip some coffee while my companions ate their cup noodles and hard boiled eggs.

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First stop for this day was the Kabigan Falls, and although the trek going there wasn't really tiring, all of us weren't able to resist the temptation of freshly cooked Karioka and other food items near the falls. For 10 pesos, it was actually happiness on a stick because it was delicious, the sweet rice flour balls were so soft, and it was a filling snack. I was able to eat 3 sticks of it (not because I was hungry but mainly because I just loved eating it), and I sipped some buco juice which sister bought.

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We visited a few stops... and for lunch we all went to Blue Lagoon. Our tour guide told us that we can opt to buy fresh seafood and just let stores at the Blue Lagoon to cook it for us, but since we were also told that  there were little food shops selling already cooked food, majority decided that we will just consider buying cooked food.

It was Black Saturday and way too many people at the Blue Lagoon. It was difficult to find a place to eat, and in the end we saw ourselves inside this little carinderia, which turned out to be one of the worst dining experiences I have ever had. Just thinking about it makes my tummy churn, so if you wanna know the full story, head on to sister's food blog, Tara, Let's Eat!

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The itty bitty amount of food I ate for lunch was somewhat enough to stabilize my hungry tummy, but because all of us didn't have a good lunch (some actually didn't eat at all), we just asked the tour guide if we could just leave the place and take us back to the market so we could eat proper lunch. Well, it wasn't really proper as some of us were back to eating empanada (something we had for dinner last night), while the others - craving for rice - went to eat roadside barbecue as their viand.

Back at the resort, some of us took time to nap, others started tidying their things...and come late afternoon, we took a dip in the beach, which was walking distance from the resort.

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My sister, our friend Ria, and I checked different resorts for a place where we could eat, but when we got back at the resort to tell our companions about it, mom and her boss told us they just ordered dinner. Us 5 shared this plate of Bagnet with KBL (Kamatis, Bagoong at Lasona - or tomatoes, fish paste and shallots) and some grilled Maya Maya fish.

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After eating dinner, we all went back to the shore because we heard there will be a Bikini Open, but waiting for it to start made us a little tired, so we went to one of the restaurants and had some fruit shakes. It was a refreshing drink after a tiring day.

We still walked along the shore and haggled for some souvenirs to take home before finally calling it a night. It was our last night in Pagudpud, tomorrow another round of joyride before traveling back to Manila.





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